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How Important Is Physical Intimacy In A Relationship? 10+ Crucial Benefits Behind It

How Important Is Physical Intimacy In A Relationship? 10+ Crucial Benefits Behind It

Published on Nov 15, 2023

How Important Is Physical Intimacy In A Relationship 10+ Crucial Benefits Behind It

Are you curious about how important is physical intimacy in a relationship?

Well, to be honest, you can know that the best when you actually indulge in it. 

Whether you’re spouses or an unmarried couple, physical intimacy builds the crux of every romantic relationship. 

It helps you connect to your partner, stay close to them, and make the relationship exclusive. Be it kiss, touch, intercourse, or just touching and sleeping, each of these acts has importance of its own.

If you still wonder why physical intimacy holds so much magic, keep reading.

How Important Is Physical Intimacy In A Relationship? 

Human touch is important, and very often, we take that for granted. But, when you practice physical intimacy, you’ll be able to notice the spark rejuvenating in your relationship.

It brings the same benefits to both mature and new relationships. Some of these are:

1. It Brings You Both Closer

Being physically intimate brings you and your partner close together. It makes you both comfortable enough to be together and open up to each other. 

For many, showcasing and letting someone close to their body can be a big deal. So, if you’re the same, when you become physically intimate with your partner, you let them cross a boundary. This conveys to the other person that they are closer to you.

2. It Builds Trust

Physical intimacy is one of the major reasons why many couples start developing trust in each other. 

Being physically intimate allows you and your partner to be open and vulnerable to each other. This helps you both in discussing your emotions and feelings peacefully without inhibitions. This rekindles trust in both new and long-term relationships. 

3. It Ends Insecurity In Relationship

Many times, partners develop insecurity, and they believe that they are not good enough or that their partners do not want them anymore. 

Physical intimacy is one of the best ways to deal with such insecurities. With it, you can convey that you still adore your partner and that it is not an end to the relationship. 

In fact, in most long-term relationships, the major reason behind insecurity is the lack of physical intimacy.

4. It Makes You Feel Important

Physical intimacy makes you, as well as your partner, feel important to each other. If you do not feel that you are important enough for your partner, then the chances of friction in your relationship increase. 

But physical intimacy lets you make your partner feel like the ultimate king or queen of the world. This does not necessarily have to be sex

You can convey this in different ways. For instance, you can kiss them in front of everyone to show how much they are important to you. You can also hold their hand while crossing the road.

5. It Helps In Maintaining Long Term Relationships

In a long-term relationship, especially the ones that have been going on for more than five years, physical intimacy plays a very important role. 

It makes partners close to each other and keeps the spark of the relationship alive. Physical intimacy in long-term relationships is a great way to rebond and work on the relationship.

6. It Satisfies Emotional Needs

Physical intimacy is also extremely crucial for your emotional needs. It can nurture emotional needs in many ways. 

Moreover, physical intimacy is known to make you more calm as a person, and this automatically has an impact on your emotional needs. Physical intimacy also satisfies the need for belongingness.

7. It Satisfies Physiological Needs

Did you know that pleasant touch, aka physical intimacy, can activate the orbitofrontal cortex of the brain

Different brain parts govern different kinds of activities and feelings. This particular brain cortex is known for developing connections, and physical intimacy fosters that. 

Moreover, your skin is equipped with receptors, and it can elicit emotional responses.

8. Non- Sexual Touch Is Crucial For Relationships

Physical intimacy does not always mean sexual relationships between two people. 

It can also be an innocent, nonsexual touch, which is extremely important among lovers. This is because it can make two people feel comfortable with each other. 

Nonsexual touch includes hugging, kissing, handholding, keeping the head on one’s shoulders, and more. 

Nonsexual contact in a relationship promotes feelings like trust confidentially, allows partners to be more comfortable with each other, and makes the relationship last longer. It makes one feel like they are being taken care of.

9. It Releases Oxytocin

Physical touch is known to release much oxytocin in the body, which has a very important role to play. 

Oxytocin is often referred to as the love hormone. It makes you happy overall and takes care of your emotional needs to a great extent. 

You will be happier, all thanks to high levels of oxytocin in the body! Not only that, oxytocin also takes care of your cardiovascular health.

10. It Reduces Stress

Physical intimacy can reduce stress to a great extent. One of the major reasons behind this is that physical intimacy is known to release a lot of important neurotransmitters in the brain, one of which is dopamine. 

The major function of dopamine is to reduce the levels of stress and anxiety in the body and increase feelings of pleasure. 

Low dopamine levels can significantly reduce stress. It has been noted not only in women but also in men.

11. It’s The First Step To Satisfy Your Partner And Your Sexual Needs

For any human being, one of the most governing drives is none other than sexual needs. Both your and your partner’s body has some hunger that needs to be fulfilled. 

Being physically intimate in a relationship is the first step toward getting sexually intimate. Once you grow enough trust through physical intimacy, it converts into sexual intimacy. 

And fulfilling sexual needs is extremely important as it makes you feel complete. At the same time, it’s really important for your health as well.

13. It Boosts Morale

Physical intimacy can help you eventually get sexually intimate. Sexual intimacy in a relationship can significantly increase the levels of morale in an individual. 

There has been a study that has indicated that partners who have sex at least once a week are known to have higher morale than those who earn $50,000 a year, which is indeed quite a big number.

A word from ThePleasantRelationship

In romantic relationships, physical intimacy is extremely important. It prevents marriages from getting boring. You can also convey your deepest feelings and affection for each other through physical intimacy.

Now that you understand its importance indulge in this wonderful way of showing love and make your bond stronger than ever!