The comparison of after a breakup man vs woman will tell you how differently both genders deal with separation and their emotions.
Breakup is a devastating experience, irrespective of gender. However,
Some fundamental differences impact their actions and behaviors.
So, let’s understand things better here!
After A Breakup, Man Vs Woman – 13 Differences
If you’re in a heterosexual relationship, separation won’t impact you both similarly. This is because the biological and cognitive make-up highly differs between genders. You both will register your emotions and thoughts in different ways.
So, if you want a quick idea, let’s get right into it here!
| Aspect | Men | Women |
| Handling Pain | Men are less connected emotionally, and face pain much later | Women are more emotionally involved, experience higher pain |
| Emotional Breakdown | Men suffer less emotional breakdowns, hurt less | Women suffer greater emotional breakdown, hurt more |
| Post-Breakup Stress | Men find it harder to deal with stress | Women are better at fighting stress and recover quicker |
| Overcoming Breakup Time | Men take longer time due to avoiding emotions | Women have quicker recovery by facing emotional pain |
| Feelings of Anger | Men are more prone to anger and seeking revenge | Women are less likely to turn to violent feelings |
| Urge to Reverse Things | Men are more inclined to get back with ex | Women are better at moving forward, less likely to return |
| Healing Process | Men may never completely heal | Women recover faster from damages |
| Restart Dating | Men restart dating sooner, with less emotional connection | Women are less likely to have rebounds or meaningless dates |
| Social Interactions | Men keep reminders and social interactions longer | Women delete reminders immediately, cut off interactions |
| Impact on Confidence | Greater impact on self-esteem and confidence in men | Lesser impact on self-esteem and confidence in women |
| Embracing Feelings | Men struggle to embrace pain, guilt, and despair | Women process feelings better, recover faster |
| Seeking Help | Men hesitate due to social stigmas | Women easily reach out for support from loved ones |
| Growth and Reflection | Men don’t work on past issues, so they don’t grow | Women work out their issues and improve themselves |
But it’s always wiser to understand it much better from detailed information here!
1. Unlike men, women experience pain right away
Breakups may involve immense mental pain. However, women experience a greater amount of pain compared to men.
This is because women are more involved emotionally in a relationship than men. So, they react to the pain instantly and eventually improve.
However, men may not connect well with their emotional sides. So they don’t feel anything until much later.
2. Compared to men, women emotionally break down more often
When it comes to breakups, women suffer more emotional breakdowns compared to men. The surge of emotions is greater in the former as they are more emotionally involved in a relationship.
While men may experience loneliness and trauma, they hurt less due to emotional pain.
3. Men struggle to deal with post-breakup stress compared to women
Breakups can be responsible for a lot of stress and trauma. While both men and women experience post-breakup stress, men find it harder to deal with.
Women, on the other hand, can fight the stress and pull themselves together.
4. Men take more time to overcome a breakup than women
Breakups disturb the normal flow of life. But people eventually overcome the aftermath. However, the time taken to overcome it differs for men and women. Men take longer to deal with breakups because they tend to avoid emotions.
But women face the emotional pain instead of running away from it. So they get out of that phase quicker.
5. Men experience violent feelings of anger, unlike women
Men show feelings of anger and frustration after a breakup more than women. It may lead men to seek revenge on their exes.
But women hardly take to violent feelings post-breakup. Most women don’t think about hurting an ex.
6. Men have higher urges to reverse things than women
The urge to get back together is greater in men compared to women. Men tend to cling to their exes when they understand their value. They may even beg or threaten to get back a partner.
But women are better off moving forward. Initially, women entertain this idea, but they soon get over it for good. It’s either because they know their value or don’t want to keep false hopes.
7. Men don’t heal as fast as women
Men may never completely heal from the breakup. They learn to live with the pain. On the other hand, women fight this pain actively and eventually recover from the damages of a breakup faster than men.
8. Men restart dating before women
Men often resume their dating life sooner than women. They fill the void with a new partner despite having no emotional connection.
But women usually have fewer rebounds and do not fill the gap with meaningless connections.
Men don’t often make changes in their social media. They have their exes in their friend list and don’t delete the stocked pictures of their partners for a long time. All of that causes confusion in their mind.
Women completely cut off social interactions with their partners after a breakup. They delete old pictures to not get reminded of the past. They also delete and block contacts.
10. It impacts men’s self-confidence more than women’s
Breakups impact self-confidence and esteem to a great extent for both genders. But even if it’s a little, the impact is more in men than women.
Men take it deeply on their self-esteem – feel unattractive, question their desirability, and even reassess their value in life. This usually happens much later when the regret seeps in.
While women also feel similarly distressed, they face it early on. So, they work on these issues much earlier and regain self-confidence.
11. Men struggle to accept their feelings compared to women
Men are bad at embracing pain, despair, and guilt after a breakup. On the other hand, women process these feelings better and hence come out of it faster than men.
12. Men can’t and don’t seek help as easily as women
After a breakup, it’s important to seek help and support from loved ones. However, men usually hesitate about this step because of social stigmas. But women easily reach out to their friends or family for support.
13. Men may not reflect on themselves compared to women
After the breakup, men focus on work or new connections. They don’t reflect or improve themselves. So, they repeat the same mistakes.
But women work on themselves and change for the better. They undergo personal growth from a breakup.
But of course, if you still have some more questions in mind, check out the next section for some more clarity.
FAQs
Even though you know how men and women deal with a breakup, some things might still be a mystery to you. Whether it’s about the time of getting over an ex or social expectations regarding how you deal with breakups. Keep scrolling to get your answers!
1. How long after a breakup do men miss their ex? What do they miss the most?
Men often miss their exes within a few weeks of breakup if they are deeply involved in a long-term relationship. They miss the feeling of security and intimacy with their exes.
2. Does a breakup hit men much later?
Yes, a breakup hits men at a later stage. It is because men avoid facing their emotional pain and keep it suppressed. But it eventually oozes out and hurts even more.
3. Why do men and women deal with breakups differently?
The most important reason men and women deal with breakups differently is social stigmas and expectations. Men hide their emotions for fear of being called a coward in society. But women are welcome to open up about hurt and loss.
Social expectations and stigmas greatly affect how men and women deal with breakups. Society expects men to be emotionally stronger and less vulnerable, which makes them suppress the emotional pain and act unaffected by a breakup.
On the other hand, the same society considers women fragile beings and encourages them to seek the help and support of their loved ones. It makes women more open about their emotions and feelings, helping them deal with things better than men.
A word from ThePleasantRelationship
In the end, men have a much tougher time dealing with breakups in the long run compared to women. Women may become devastated, but they pick themselves up pretty quickly.
Knowing these differences, you can register ways to improve your or loved ones’ breakup process and sort out feelings better.
Lastly, don’t forget that this difference is applied more to the average man and woman. There will always be some exceptions. So, all factors may not always stand for everyone based on personality traits.
Are you interested to know more about ‘Signs Your Girlfriend Is Losing Interest Through Text’ then click here?
