Should Send To Someone
You Love Who Has Hurt You
"There is an obvious disconnect between us that doesn't seem to be healthy for either of us. I think I need some space to myself for a few days".
"It would help me process things better if I have some space to myself. I can let you know when I'm ready to talk more about this."
"When you said -----, it triggered me, made me really uncomfortable and not feel seen or heard."
"If you are choosing to continue to not hear me I'm going to have to move forward and do what's best for me."
"I'm feeling disappointed and caught off guard with how our last conversation went. I'm hoping you can help me better understand."
"While I recognize that you're not intentionally trying to hurt me I want to clear the air now that we're both calm so that we both are heard."
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